Helen Plum Library

"Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology...

"In the world of sports management, Michael Morgan is a superstar. But his newest client, Shayna Washington, may be his most lucrative catch yet. The record-breaking sprinter with the tight chocolate body has a talent and inner light Michael knows he can get the world to sit up and notice. She's definitely got his attention. But while Shayna may be physically strong, she's also vulnerable. And when a frightening chapter from her past catches up with...

"ESPN personality (Get Up and #Greeny) and New York Times bestselling author Mike Greenberg partners with mega-producer Hembo to settle once and for all which legends flat-out own which numbers. In short essays certain to provoke debate between and amongst all generations, Greeny uses his lifetime of sports knowledge to spin yarns of the legends among the legends and tell you why some have claimed their spot in the top 100 of all time." -- Amazon.com...

"How the latest science can help women achieve their athletic potential"-- "Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whether they're elite athletes looking for an edge or enthusiastic amateurs, women deserve a culture of sports that helps them thrive: training programs and equipment designed to work with their bodies, as well as guidelines for...

"On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells' elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next: How Wells pulled off a highly improbable comeback that transformed her mentally and physically into one of the fittest women in the world. In Resilient, Wells provides a refreshingly honest, authentic account of how she overcame fear, self-doubt,...

"Women's pro wrestling has existed in the USA since the 1930s, and this colorful encyclopedia references the fashion, fun, and drama of the sport through the years and around the world. Focusing on 100 competitors--from current faves Sasha Banks and Charlotte Flair, to Germany's Jazzy Gabert, Japan's Io Shirai, and Canada's LuFisto, to legends like The Fabulous Moolah, Sable, Ivory, and Lita--it includes relevant stats and each one's compelling story....

"Recipient of Sports Illustrated's Inspiration of the Year Award and one of Time's 100 Most Influential People (2018) "Who is going to tell these little girls that what was done to them matters? That they are seen and valued, that they are not alone and they are not unprotected?" Rachael Denhollander's voice was heard around the world when she spoke out to end the most shocking scandal in US gymnastics history. The first victim to publicly accuse...

"Willye White was the first American woman to compete in five Olympic Games. Born in 1939 in Money, Mississippi, money was exactly what she didn't have. Abandoned by both her parents, she worked alongside her grandparents in the cotton fields. Willye dreamed big. When her cousin noticed she was the fastest runner around, Willye jumped at the chance to put on her traveling shoes and run her way to greatness. Swift as rushing wind, first Willye ran...

"From ESPN journalists whose investigation garnered a Peabody Award, the full devastating story of former physician Larry Nassar's serial abuse of America's elite gymnasts and others, revealing the win-at-all-costs culture in youth athletics and higher education that enabled him"-- Barr and Murphy tell the full devastating story of former physician Larry Nassar's serial abuse of America's elite gymnasts and others -- for over a quarter century. They...