Catalog Search Results
Author
Publisher
[Leo Sgarbi]
Pub. Date
[2021]
Language
English
Description
"This book is intended for those new to weightlifting. Therefore, I'll walk you through developing a weightlifting program by teaching you specific warm-ups, exercises, and stretches for each of the body's major muscle groups. At the end of this book, you will also find sample workout programs. Feel free to take pieces of different programs and mix them together once you understand the movements and are comfortable with the concept of programming."...
3) Weight training for women: exercises and workout programs for building strength with free weights
Author
Publisher
Rockridge Press
Pub. Date
[2020]
Language
English
Description
No matter what your fitness level, Noelle guides you to greater strength using free weights. She walks you through the basics of developing a weightlifting program that helps you get stronger and healthier on your own terms. Whether you're working out at home or in a gym, you'll find instructions for dozens of weight-bearing exercises, as well as advice on proper nutrition, gym etiquette, pre- and post-workout best practices-- everything you need...
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