Catalog Search Results
Author
Publisher
Harper
Pub. Date
[2024]
Language
English
Description
"The leading dating and confidence coach shares his wisdom and audience-tested advice on finding love through deep confidence, clear boundaries, and a love for life that leaves you fulfilled both within a relationship and before you've found one"--
2) Weight training for women: exercises and workout programs for building strength with free weights
Author
Publisher
Rockridge Press
Pub. Date
[2020]
Language
English
Description
No matter what your fitness level, Noelle guides you to greater strength using free weights. She walks you through the basics of developing a weightlifting program that helps you get stronger and healthier on your own terms. Whether you're working out at home or in a gym, you'll find instructions for dozens of weight-bearing exercises, as well as advice on proper nutrition, gym etiquette, pre- and post-workout best practices-- everything you need...
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