Weight training for women : exercises and workout programs for building strength with free weights
(Book)
Description
Loading Description...
Also in this Series
Checking series information...
Copies
| Location | Call Number | Status |
|---|---|---|
| Adult (ORDER LOC) | ON ORDER | On Order |
More Details
Physical Desc
vii, 171 pages : color illustrations ; 24 cm
Language
English
Notes
General Note
Includes index
Description
No matter what your fitness level, Noelle guides you to greater strength using free weights. She walks you through the basics of developing a weightlifting program that helps you get stronger and healthier on your own terms. Whether you're working out at home or in a gym, you'll find instructions for dozens of weight-bearing exercises, as well as advice on proper nutrition, gym etiquette, pre- and post-workout best practices-- everything you need to maintain a lifetime of lifting! -- adapted from back cover
Citations
APA Citation, 7th Edition (style guide)
Noelle, B., & Layton, C. (2020). Weight training for women: exercises and workout programs for building strength with free weights . Rockridge Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Noelle, Brittany and Charlie, Layton. 2020. Weight Training for Women: Exercises and Workout Programs for Building Strength With Free Weights. Rockridge Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Noelle, Brittany and Charlie, Layton. Weight Training for Women: Exercises and Workout Programs for Building Strength With Free Weights Rockridge Press, 2020.
MLA Citation, 9th Edition (style guide)Noelle, Brittany,, and Charlie Layton. Weight Training for Women: Exercises and Workout Programs for Building Strength With Free Weights Rockridge Press, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.